Thread: Leg Extensions
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Old 02-03-2009, 05:21 PM   #15
jake oleander
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Join Date: Oct 2008
Posts: 66
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Quote:
Originally Posted by Patrick Yeung View Post
Im in class right now, so I cant really read all the posts. But ive always seen the sissy squat as the oppisite of GHD.

http://www.exrx.net/WeightExercises/...issySquat.html

This seems to be completely quad passed. And quite difficult to perform.
MY KNEES! lol

you can have that one...ill take my weak quads!
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