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Old 02-03-2009, 05:45 PM   #205
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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2/3

CFWU

Did today's Main Page WOD

Back Squat 5 - 5 - 5 - 5 - 5

Used 185 for all 5. I felt this was a smarter choice since Im still progressively increasing the weight weekly.


Ended with some other stuff for fun.

Incline Bench: 95 x 1 x 12, 95 x 1 x 10
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