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Old 02-03-2009, 05:56 PM   #4
Patrick Yeung
Join Date: Oct 2008
Posts: 132

Originally Posted by Garrett Smith View Post
I'm going to guess that Scotty probably goes by the 3g/block number, but I could be wrong. When folks start using the 2X, 3X,...5X fat modifiers, they tend to start totaling all fat grams consumed rather than assuming that each block of protein contains 1.5g of fat and thus each fat block will have to be 1.5g to make up the difference.

When someone is eating 4 fat blocks to every 1 protein block, the 1.5g fat blocks just don't really work anymore.
This isnt even discussed in the book. That makes sense though, I forgot that 1.5g fat was assumed from protein. But, thats probably cause most are using it to lose weight and are not athletes.

Thanks for seemingly always being on top of it.
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