Thoughts on SGBDL and Linda, Seal Challenge and Shoulder Press
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02-18-2007, 10:34 PM
Join Date: Dec 2006
The Wolf might chime in but I remember his stating (or something to the effect) that in his Capoeria days he was pressing 10-15lbs over BW w/o training in the press.
55 x BW SNGDL = FMF
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