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Old 02-18-2007, 09:34 PM   #5
Grady McDonald
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Join Date: Dec 2006
Location: SoCal
Posts: 11
Default HSPU's

The Wolf might chime in but I remember his stating (or something to the effect) that in his Capoeria days he was pressing 10-15lbs over BW w/o training in the press.

55 x BW SNGDL = FMF
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