Catalyst Athletics Forums - View Single Post - Thoughts on SGBDL and Linda, Seal Challenge and Shoulder Press

Grady McDonald · 02-18-2007, 09:34 PM

The Wolf might chime in but I remember his stating (or something to the effect) that in his Capoeria days he was pressing 10-15lbs over BW w/o training in the press.

55 x BW SNGDL = FMF

02-18-2007, 09:34 PM	#5
Grady McDonald New Member Join Date: Dec 2006 Location: SoCal Posts: 11	HSPU's The Wolf might chime in but I remember his stating (or something to the effect) that in his Capoeria days he was pressing 10-15lbs over BW w/o training in the press. 55 x BW SNGDL = FMF