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02-04-2009, 12:12 AM
Join Date: Mar 2007
Sissy squats like hindu squats... and various examples of high stress movements like weighted muscle ups & triceps extensions on the elbows especially... are bad for your joints if you're not strong enough to handle them. Be careful! Pain = no no.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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