Thread: Leg Extensions
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Old 02-04-2009, 12:12 AM   #19
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Sissy squats like hindu squats... and various examples of high stress movements like weighted muscle ups & triceps extensions on the elbows especially... are bad for your joints if you're not strong enough to handle them. Be careful! Pain = no no.
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