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Old 02-04-2009, 01:56 AM   #8
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Son Tran View Post
Thanks for replies, I updated my routine, no more compound focus on one spot. Tomorrow my fasting, looking forward to new experince's

By the way:
Can I take supplements like these?
Controlled Labs REDuction


MAN Scorch

At 5'8" and 161 lb's what exactly is your goal here? What do you want to get out of training?

I'm not anti-split training but it has to be for a specific reason and you should already have a good base prior to switching to a split method.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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