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Old 02-04-2009, 01:56 AM   #8
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Quote:
Originally Posted by Son Tran View Post
Thanks for replies, I updated my routine, no more compound focus on one spot. Tomorrow my fasting, looking forward to new experince's

By the way:
Can I take supplements like these?
Controlled Labs REDuction
http://www.bodybuilding.com/store/clabs/reduction.html

or

MAN Scorch
http://www.bodybuilding.com/store/man/scorch.html

At 5'8" and 161 lb's what exactly is your goal here? What do you want to get out of training?

I'm not anti-split training but it has to be for a specific reason and you should already have a good base prior to switching to a split method.
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