[Allen Yeh]

Originally Posted by Son Tran

Thanks for replies, I updated my routine, no more compound focus on one spot. Tomorrow my fasting, looking forward to new experince's

By the way:
Can I take supplements like these?
Controlled Labs REDuction
http://www.bodybuilding.com/store/clabs/reduction.html

or

MAN Scorch
http://www.bodybuilding.com/store/man/scorch.html

At 5'8" and 161 lb's what exactly is your goal here? What do you want to get out of training?

I'm not anti-split training but it has to be for a specific reason and you should already have a good base prior to switching to a split method.