Originally Posted by Brandon Oto
Yeah. That knee articulation seems important.
Anyone tried those sissy squats? Seem really neat and I agree it looks almost like a mirror opposite to the GHR (although goofier and maybe less safe).
I've used them in the past, never with any weight on my chest , Patrick beat me to it though as when I first started reading the thread the sissy squat came to mind as a counterpart for a GHR.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."