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Old 02-04-2009, 07:17 AM   #9
Son Tran
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Join Date: Feb 2009
Location: California
Posts: 4

Originally Posted by Allen Yeh View Post
At 5'8" and 161 lb's what exactly is your goal here? What do you want to get out of training?

I'm not anti-split training but it has to be for a specific reason and you should already have a good base prior to switching to a split method.
My goal is lowering my bf% down to 7-10% range ( first time cutting )

and I love to try new dieting methods
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