Originally Posted by Allen Yeh
At 5'8" and 161 lb's what exactly is your goal here? What do you want to get out of training?
I'm not anti-split training but it has to be for a specific reason and you should already have a good base prior to switching to a split method.
My goal is lowering my bf% down to 7-10% range ( first time cutting )
and I love to try new dieting methods