Quote:
Originally Posted by R. Alan Hester
Good point. The weight is in the front of the body when you dip for the single or double. I wonder if dipping then grabbing a sand bag and exploding up would work? Just spitballing here.
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It wouldn't be as quite effective because it leaves out the eccentric (loading) part of the movement. That's the nice thing about the O-lifts, you pull up, drop yourself under the load, and then stand (or explode) up. Speed squats and deads are a good complement to the OLY if training for pickups.
http://www.youtube.com/watch?v=Rp324...eature=related