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Old 02-04-2009, 11:21 AM   #2
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338
Default Snatch Balance Technique

For my snatch balances I was trying to start with locked straight legs and simply initiate the movement via an ankle extension. I know Coach Everett and the demo vids show a slightly different variation of the snatch balance where the movement is initiated with a slight dip almost like a jerk. Based on advice from my coach I opted just for the ankle extension so as to avoid making the movement into a snatch jerk.

I don't know if there is a right or wrong way to do the snatch balance.....
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