Originally Posted by Gary Ohm
I do love dairy. But it's not a mucous type of congestion that I am feeling. I understand that the trouble many folk have with dairy manifests itself with thick and copius mucous.
Mucous is more stage one of the body saying it doesn't want something....but after that inital warning is ignored it may not happen down the road as much. Dump the dairy and I bet you see tremendous improvement as it has been linked to asthma like conditions (inflammation) esp when exercising.