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Old 02-19-2007, 09:36 AM   #9
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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Just for reference, Derek, when pressing was an Olympic lift, they trained it 3-4x weekly.

JV Askem had a nice bit on Russ Knipp's press training:

http://jva.ontariostrongman.ca/PRESS.htm

The rest of the articles are worthwhile as well.

http://jva.ontariostrongman.ca/

JV Askem was one of the good guys.
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