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Old 02-19-2007, 08:36 AM   #9
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Just for reference, Derek, when pressing was an Olympic lift, they trained it 3-4x weekly.

JV Askem had a nice bit on Russ Knipp's press training:

The rest of the articles are worthwhile as well.

JV Askem was one of the good guys.
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