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Craig Cooper · 02-19-2007, 08:37 AM

BW = 163

7:00am: 6 Eggs, 1/2 Avocado, 1oz Butter, 2oz Cheddar Cheese.

11:00am: 9oz Top Sirloin, 60g Macadamia Nuts.

4:00pm: 5oz Ground Beef, 1/2 Avocado, 2oz Cheddar Cheese, 2tbsp Cashew/Macadamia Nut Butter.

02-19-2007, 08:37 AM	#5
Craig Cooper Senior Member Join Date: Oct 2006 Location: Seattle, WA Posts: 122	BW = 163 7:00am: 6 Eggs, 1/2 Avocado, 1oz Butter, 2oz Cheddar Cheese. 11:00am: 9oz Top Sirloin, 60g Macadamia Nuts. 4:00pm: 5oz Ground Beef, 1/2 Avocado, 2oz Cheddar Cheese, 2tbsp Cashew/Macadamia Nut Butter.