For the mid hang snatch portion when I was down at Leo's place in November he had us doing it a different way for hang snatches.
Instead of holding the mid hang position for a few seconds, we would go from the top and only go to the mid hang position quickly before reversing it. I'm not sure it makes as much sense written down as it did when he showed me.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."