Originally Posted by Emily Mattes
If you just need speed under the bar, do the strict, no push snatch balance. It's tougher. I think mainly for psychological reasons, because sometimes I'm ready to go and my brain says "What, you want to drop down with this weight on your back? I don't think so! We're staying right here!" Then it becomes incredibly difficult to force myself to drop.
Emily, Your comments above are very true. It is a very uneasy feeling of just dropping under the weight.
Everyone, I plan to repeat this workout next Tuesday or Wednesday. I will take everyone's advice into consideration and try to get some more video for you all...