Thread: SLDL Form?
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Old 02-05-2009, 03:53 PM   #4
Patrick Yeung
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Join Date: Oct 2008
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I had never even seen a rounded back deadlift until I saw that video of Konstantin Konstantinov.

What are the advantages/differences between the two? And, why straight leg?

Im guessing that straight leg uses a lot more hamstrings, and in general dosent lift as much weight. And, rounded back vs straight being a preference? It looks like the track the bar takes is different though.
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