Quote:
Originally Posted by Arden Cogar Jr.
straight snatch balance - dropping quickly to arms length under the bar.
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This is the one that benefits me the most. Gets me dropping into the right upper body alignment all the way down. "Stand up to sit down" as one coach/teammate says it at my gym.
Brian, I think you need more pull on your pwr snatch. You're almost leaning forward, rather than slightly leaning back to pull bar up, but I know others might think any leaning back is too far.
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