Originally Posted by Arden Cogar Jr.
straight snatch balance - dropping quickly to arms length under the bar.
This is the one that benefits me the most. Gets me dropping into the right upper body alignment all the way down. "Stand up to sit down" as one coach/teammate says it at my gym.
Brian, I think you need more pull on your pwr snatch. You're almost leaning forward, rather than slightly leaning back to pull bar up, but I know others might think any leaning back is too far.
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