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Old 02-05-2009, 07:05 PM   #33
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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“Fight Gone Bad”

Three Rounds of:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20” box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

293
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