[Mark Madonna]

Spinach is usually steamed so it does not take 1/2 hour to eat it.
Friday
Two tacos, just meat
2 chicken breast with cayenne pepper mayo
4 cocktails
Saturday, no rugby nose still recovering
1.5 lb sausage, 4 eggs, 1 tortilla,
Cold BBQed chicken 2 drumsticks, 4 thighs, 1 pound steamed spinach
Sunday
5 eggs, ½ lb bacon, 1 onion, 2 tomatoes, 1 clove garlic, ½ lb spinach steamed
4 chicken fingers with ranch, 1 beer
2 Chicken breast with cayenne pepper mayo, .25 lb cheese,
½ lb frozen blueberries and raspberries, 1 cup wine
Monday BW=248lb
3 chicken breast, 1 lb spinach steamed, 3 avocados, ½ lb celery, ½ lb carrots