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Old 02-19-2007, 12:45 PM   #3
Mark Madonna
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Join Date: Nov 2006
Posts: 53
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Spinach is usually steamed so it does not take 1/2 hour to eat it.
Friday
Two tacos, just meat
2 chicken breast with cayenne pepper mayo
4 cocktails
Saturday, no rugby nose still recovering
1.5 lb sausage, 4 eggs, 1 tortilla,
Cold BBQed chicken 2 drumsticks, 4 thighs, 1 pound steamed spinach
Sunday
5 eggs, lb bacon, 1 onion, 2 tomatoes, 1 clove garlic, lb spinach steamed
4 chicken fingers with ranch, 1 beer
2 Chicken breast with cayenne pepper mayo, .25 lb cheese,
lb frozen blueberries and raspberries, 1 cup wine
Monday BW=248lb
3 chicken breast, 1 lb spinach steamed, 3 avocados, lb celery, lb carrots

Last edited by Mark Madonna : 02-19-2007 at 12:46 PM. Reason: added line
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