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Old 02-05-2009, 11:34 PM   #3
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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If it's DOMS then don't worry, it'll go away as you get used to the training. If it's an "Ooh, let's see how elastic my massive quads are" kind of sore, then get a video up like Steven said.
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