Originally Posted by Brian Lawyer
I showed the video to my coach and he said the same thing, that I should not pause on my mid-hang snatches. He said it should be a crisp change of direction.
Exactly, your coach is definitely more knowledgable than I am!
This is what I was trying to say but failed.
That guy is a beast....200kg hang snatch....hell I'd be happy if I could even DL 200kg...
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh : 02-06-2009 at 05:19 AM.