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Old 02-06-2009, 03:56 AM   #17
George Mounce
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Join Date: Mar 2008
Location: Mississippi
Posts: 945
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I do AIS everyday now, I had forgotten about it until it was brought up in another thread. I was amazed at how much my flexibility improved again in so short a time. ATG squats? No warm-up needed. Pistol? Ha! Became effortless. I know you are into tweaking and such, may want to check it out as I have found it to be the best way to improve flexibility so far.
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