Thread: SLDL Form?
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Old 02-06-2009, 08:13 AM   #9
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,708

if this is for grappling, I wonder why not round back? most things in grappling are round back or odd angles. certainly if your knees are bugging you, SLDL is a good choice but unless you already have this base covered in soem other way, i'd bet you'll get a lot out of many round back lifts, not just SLDL.
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