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Old 02-06-2009, 10:52 AM   #3
markus willard
New Member
Join Date: Jan 2009
Posts: 5


my performance is good! feeling on top of it! what's your idea on protein intake? and my fat intake is definitely up there at 3-5x. When you eat paleo, you can eat a lot and not have to take in tons of calories...i feel good, just curious.
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