Catalyst Athletics Forums - View Single Post - 1700 calories (too low?!) and 22 protein blocks

Steven Low · 02-06-2009, 10:53 AM

Yup, as long as you're progressing you're fine.

If you're not progressing something is wrong. If that's the case it's probably underrecovery... through lack of calories. Could also be sleep or stress or whatever related as well.

02-06-2009, 10:53 AM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Yup, as long as you're progressing you're fine. If you're not progressing something is wrong. If that's the case it's probably underrecovery... through lack of calories. Could also be sleep or stress or whatever related as well. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book