LOL I knew you were going to mention that.
I don't do it all the time. I've been having a
hard time staying tight on lift off so I've been
playing with a bit of systema breathing which
I haven't touched for about a year. My breathing
technique is off so rather than the nice smooth
exhalations followed by progressive muscle contraction
that I have been going for I sound like a cat coughing
up a hairball.
Not flattering I know, I'm trying to sort it out!
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
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