Thread: High Fat Diet?
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Old 02-06-2009, 12:31 PM   #14
John Kilbane
New Member
Join Date: Jan 2009
Posts: 19

It's been a week of supplementing with whey/whole milk PWO 3x/week and I've noticed some fat gain over my abdominal area. I know it's probably impossible to gain muscle without fat, but could I chip away at the fat or at least slow it down by adding in sprints once a week in between workout days? or maybe cut down on the whey/milk? I'm currently getting about 60g protein in my PWO shake...

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