Originally Posted by Gant Grimes
Don't go low carb today! Eat some sugary snacks before bed so you'll be hungry in a few hours. Wake up a couple hours early and eat some Rollo or a Milky Way bar, something to make you hungry. Maybe have a couple beers at 8 am. It's cool.
Go moderate to slow on your 2 mi run if you can; you don't want to ruin your appetite. Once there, start on the creme or jelly filled first. You don't want to be cramming those at the end. I'd go with water or juice over milk since you have to jog back.
Good luck. Take pictures.
+ this and maybe doing a super glycogen depletion workout today.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."