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Old 02-19-2007, 05:06 PM   #7
Dave Wilson
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Join Date: Feb 2007
Location: Newhampshire
Posts: 31
Default Dave's Snatch day

Hey all,

Week 4 of the first eight. Snatch day today, I was real tired, did not sleep well, But felt pretty good.

I am still a little aprehensive when I get to 70% and above in the Snatch.
I don't know why, It does not feel heavy.

F Squat's felt very easy,


Warm up: 500 meter row, leg extension's x21, Push up's, pull up's, Burgener, snatch balance etc...

http://www.youtube.com/watch?v=dY_yzOeesVo

Snatch 75% (all full Sq Sn)
95lbx3
115x3
120x3
135x3x4set's

Bulgarian SN Pull's
135x3
155x3
175x3x3set's

F Squat's
135x5
165x5
205x3
225x3x6 set's

Push Press
95x5x2 set's

Push Jerk

115x4
135x3x3 set's
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Last edited by Dave Wilson : 02-20-2007 at 03:03 PM. Reason: Added video
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