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Old 02-06-2009, 10:34 PM   #10
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

+1 or whatever it is, for pictures.

Why soak the sugar? If I were you, I'd go the whole way. Of course I'd probably puke as well, and would have that in mind. I may as well enjoy eating the donuts, cause they'd be coming up on the run regardless.

Have fun.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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