Thread: High Fat Diet?
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Old 02-07-2009, 08:34 AM   #17
Craig Brown
Join Date: Jan 2008
Posts: 216

Hi John- I understand your issues with time & travel, but being that "I was there" when I was 28 or so, and via squats, deads, rows, and standing presses ended up at a 'normal' weight of 175-185 (i'm shorter though, 5'10")...seriously, it'a all about squats, deads, and food. If I could talk to my younger self I would have basically said: eat like a horse, do squats, deads, chins, dips, rows, clean & press for about three years. You'll be fine.
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