Originally Posted by Craig Brown
If I could talk to my younger self I would have basically said: eat like a horse, do squats, deads, chins, dips, rows, clean & press for about three years. You'll be fine.
Amen....I'd like to see a test group of 20 people who write that on their wall and unplug their computer for 3 years....vs everyone who reads everything at T-nation and Bodybuilding.com for 3 years...and compare results. Basics work best...yet everyone wants complicated solutions....I don't get it.