Catalyst Athletics Forums - View Single Post - Re-training the double knee bend

Emily Mattes · 02-07-2009, 02:09 PM

So I begin my second pull (and double knee bend) way too close to my knees. I've been trying to retrain it so I start the jump a bit higher up and I'm having a hell of a time getting my coordination down. Can anyone think of ways I can target this? Doing pulls off boxes, maybe? PVC pipe over and over?

02-07-2009, 02:09 PM	#1
Emily Mattes Senior Member Join Date: Jul 2008 Posts: 727	Re-training the double knee bend So I begin my second pull (and double knee bend) way too close to my knees. I've been trying to retrain it so I start the jump a bit higher up and I'm having a hell of a time getting my coordination down. Can anyone think of ways I can target this? Doing pulls off boxes, maybe? PVC pipe over and over?