Thread: High Fat Diet?
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Old 02-07-2009, 02:22 PM   #20
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by John Kilbane View Post
I've been lazy about the dealifts and squats because I've never done them before. Obviously, this is no excuse. Any tips or helpful sites on how to do squats/deads/presses with correct form? On a side note: these won't give me massive cyclist-legs will they?
Again, Thanks a lot for the advice.
Read Starting Strength. Best way to go if you don't have a coach there to help you.

And no, unless you are eating for it, you won't get massive "cyclist legs". If you eat a lot, you'll get bigger, if you dont... you won't.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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