Originally Posted by John Kilbane
I've been lazy about the dealifts and squats because I've never done them before. Obviously, this is no excuse. Any tips or helpful sites on how to do squats/deads/presses with correct form? On a side note: these won't give me massive cyclist-legs will they?
Again, Thanks a lot for the advice.
Read Starting Strength. Best way to go if you don't have a coach there to help you.
And no, unless you are eating for it, you won't get massive "cyclist legs". If you eat a lot, you'll get bigger, if you dont... you won't.