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Old 02-19-2007, 07:06 PM   #13
Robb Wolf
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Nice to see FMF getting it's proper due!

I have to say that HSPU's are a nice way to attack pressing. Throw those into a GTG format and you can hammer them anywhere, anytime. I was up to 2 freestanding HSPU's on paralettes and, like Grady mentioned I had a 185 standing press at ~170lbs BW.

I suspect that some coaching from Burgner or Rip would put more wagon wheels on that.
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Last edited by Robb Wolf : 02-20-2007 at 11:42 AM.
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