Thread: High Fat Diet?
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Old 02-08-2009, 10:03 PM   #23
Gavin Harrison
Senior Member
Join Date: Feb 2008
Posts: 263

What makes SS so invaluable is it's instruction on how to properly squat, press, dead lift, bench press and power clean. It's worth buying/reading. Again, squatting and dead lifting will make you big all over. Dead lifting is especially good for your back and biceps' size
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