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Old 02-09-2009, 05:27 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

So basically... train with sports specific skills/movements. Gee, who woulda thunk it.

It is pretty important to recognize that unilateral and bilateral movement is important especially in the amount of drills specific to how much movement in each of those planes is required though.
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