Easy test: drink some kombucha and see if it makes you sick. It's always a good idea to have some fermented, probiotic-rich foods in your diet. Kimchee is my favorite.
To answer the original question, my supplement cocktail is so ridiculous right now that I don't even want to list everything I've been taking for the past month or so. The ones I'm planning on keeping are CLO, magnesium and zinc. I'm really into B vitamins and I also take C vitamins as needed. I do cell salts too.