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Old 02-09-2009, 10:00 AM   #3
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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I think a little bit of unilateral training goes a long way.

It shouldn't be thrown out, and it shouldn't be all that one does.

The improved balance from some unilateral work would be pretty hard to get from all bilateral work, IMO. This work doesn't have to be weighted necessarily.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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