A gem from Olaf Evjents book Autostretching
View Single Post
02-20-2007, 06:05 AM
Join Date: Nov 2006
Yep that is a good one....I do it on the floor. Also a foam roller over it hurts like a m*@&#%....but feels so good after. Good info.
The IF Life
View Public Profile
Visit Mike ODonnell's homepage!
Find More Posts by Mike ODonnell