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Old 02-09-2009, 06:51 PM   #7
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Donald Lee View Post
I agree with that assessment. For a couple months, I've been working on one arm chinups, and last week I did some weighted chinups again. The unilateral training did transfer quite well to the bilateral training.
Defintely agree with that assessment.
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