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Old 02-09-2009, 09:48 PM   #101
Yuen Sohn
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Join Date: Dec 2006
Posts: 957


Tuna tartare with avocado, chicken satays, a burger, and an apple.

For the past month or two, I've abandoned any semblance to a structured squat program. Keeping track of all these percentages, reps, and sets got tiresome, so I just decided to have fun with it (much like it was when I first started lifting) and simply squat heavy and often. I was finally rewarded tonight with a 7.5kg PR, seemingly from out of the blue. I credit the gain to my recent increase in avocado and booze consumption.
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