Originally Posted by Christian Mendoza
I often see the second pulls of experienced lifters, and how they really arch backwards sometimes. Is that a consequence of viciously extending a heavy weight? Or is it a conscious action? I
I have a couple ideas. I wouldn't mind hearing Glenn's opinion though. Here are my ideas.
1. I watched a Dan John video one time and his coaching cue wasn't the basic "jump/shrug" most coaches do. It was something like jump and look at the ceiling.
2. I also saw in the WCC Lifting video, they suggested putting a picture on the ceiling and extending until you catch a glimpse of that picture in your upper peripheral view, then pull under the bar.
Do those make sense?