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Old 02-10-2009, 02:27 PM   #9
glennpendlay
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Join Date: Apr 2008
Posts: 355
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just watched one of your older vids. Much better basis for analysis.

The exaggerated arch works for some and not for others. But you are not extending on top at all. Fix the big problem first, get some second pull extension, JUMP with that weight, once you are doing that, then you can think about exaggerating it like some do, but dont worry about that till your getting way better knee/hip extension at the top of the lift.

glenn
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