sorry Christian for hijacking your thread. Let me just respond to glenn:
First, you gave me one PT session at the Y!!
Otherwise, I don't want to throw my coach under the bus, because on my thread when I say "my coach says this or that", I am not criticizing his advice. I am only throwing it out there for conversation.
It may sound like bogus advice to the outsider, but I have to respect that he has seen me working out in person numerous times with various amounts of weight. So he probably has good reasons for telling me how to do things the way he tells me how to do stuff and I probably don't translate his advice well to my threads.
I will say he is a dedicated Olympic lifting coach and takes guys to competitions. Not some CF certified average joe who thinks he can teach a Snatch.