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Old 02-10-2009, 09:28 PM   #2
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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Ideally, you'll want to jump in on the Strength cycle like you did because the Bulgarian cycle can end up hurting you if you aren't ready for it.

But then again, you're not going to have a lot of preparation time (by the time the strength cycle ends for you, the meet will be right away), so this may not be the best idea.

Off hand, I'd say dump the metcon and work on getting your form down. Perhaps something kind of like the bulgarian cycle but scaled down in whatever ways necessary to keep from getting injured (throwing out the metcon will help with this).

But that's just my ignorant opinion. Understand that I know practically nothing about programming. Greg's input will be much more valuable here.
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