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Old 02-10-2009, 09:14 PM   #2
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

1 - best to start with lower weights than you expect, particularly with squats as you increase flexibility to find the proper depth
2 - Is the "stand/machine" a Smith machine?
3 - Good coaching is very helpful at first.
4 - Post video.
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