Just Starting Starting Strength
View Single Post
02-10-2009, 09:14 PM
Join Date: Sep 2007
1 - best to start with lower weights than you expect, particularly with squats as you increase flexibility to find the proper depth
2 - Is the "stand/machine" a Smith machine?
3 - Good coaching is very helpful at first.
4 - Post video.
View Public Profile
Find More Posts by Arien Malec