Catalyst Athletics Forums - View Single Post

Arien Malec · 02-10-2009, 09:14 PM

1 - best to start with lower weights than you expect, particularly with squats as you increase flexibility to find the proper depth
2 - Is the "stand/machine" a Smith machine?
3 - Good coaching is very helpful at first.
4 - Post video.

02-10-2009, 09:14 PM	#2
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	1 - best to start with lower weights than you expect, particularly with squats as you increase flexibility to find the proper depth 2 - Is the "stand/machine" a Smith machine? 3 - Good coaching is very helpful at first. 4 - Post video.