Thread: IF+Zone=Hungry
View Single Post
Old 02-11-2009, 08:00 AM   #6
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Whenever I did the zone longgggggg ago, I was hungry all day long.....now that I just eat normal meals I'm fine. Might have to drop the zone aspect and just eat more per sitting. It's still about total calories for the day for weight loss....not small amounts every 2 hours. I find grazing just creates more hunger for me....that and what you eat makes a difference....piece of meat is going to be different than a zone bar, so stick to whole foods.
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote