Thread: IF+Zone=Hungry
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Old 02-11-2009, 08:00 AM   #6
Mike ODonnell
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Join Date: Nov 2006
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Whenever I did the zone longgggggg ago, I was hungry all day that I just eat normal meals I'm fine. Might have to drop the zone aspect and just eat more per sitting. It's still about total calories for the day for weight loss....not small amounts every 2 hours. I find grazing just creates more hunger for me....that and what you eat makes a difference....piece of meat is going to be different than a zone bar, so stick to whole foods.
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