Originally Posted by Garrett Smith
Leave it alone, exercise-wise.
Traumeel gel and tabs could be helpful.
PM me if you want info on how you could get a cold laser to self-treat the soft-tissue.
You might even want to look into prolotherapy. The AC ligaments are likely stretched, and your shoulder may never be the same again unless the joint is tightened back up.
Come back with the diagnosis.
Thanks for the input. Luckily, a prolotherapy doc is down the street from me.
I will return with a Dx tomorrow.