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Old 02-11-2009, 09:54 AM   #35
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout of the Day:

Back Squats 7x3: 135, 185, 225, 255, 275, 315, 335

5 rounds for time of

5 Front Squats (M/#135-W/#95)
5 Push Jerks (M/#135-W/#95)
25 Situps

7:58 I think?
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